{"id":3360,"date":"2025-07-21T13:15:33","date_gmt":"2025-07-21T13:15:33","guid":{"rendered":"https:\/\/prionline.nl\/home\/stress-and-burnout\/"},"modified":"2026-01-08T14:47:47","modified_gmt":"2026-01-08T14:47:47","slug":"stress-and-burnout","status":"publish","type":"page","link":"https:\/\/prionline.nl\/en\/home\/stress-and-burnout\/","title":{"rendered":"Stress and Burnout"},"content":{"rendered":"
\n
\n
<\/div>\n\n
\n
\n
\n

Past Reality Integration <\/h1><\/div><\/div>\n\n

Stress and Burnout<\/h1><\/div><\/div>\n\n

It seems as if a burnout happens to you overnight. You feel physically and mentally exhausted and literally can't get up and go to work anymore. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

\n
\n
\n
\n
\n

Earlier signals ignored<\/h2><\/div><\/div>\n\n

In reality, you have been unconsciously depleting your energy supply for quite some time without replenishing it.<\/p>\n

A burnout is often related to persistent work stress, but it can also occur with other persistent stress, such as illness or death of a loved one, or persistent financial worries.<\/p>\n

There is great physical fatigue. Your body first needs a lot of rest and relaxation to recover. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n

\n
\n

Prevent a relapse<\/h2><\/div><\/div>\n\n

In addition to the physical recovery from a burnout, it is essential \u2013 to prevent a relapse in the future \u2013 to gain control over your behavior with the help of PRI, which is what caused you to end up in the burnout.<\/p>\n

Always being busy, taking care of others, or working too hard has a specific function. The reason you try so hard is that you believe somewhere deep down that if you don't, things will go wrong. <\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n

\n
\n
\n
\n